To enjoy the example benefits of meal wound care you will need:
- Rolled oats (not instant) - found in the supermarket cereal section
- Blender or food processor
Directions: Grind oats in mixer or food processor until oats have the consistency of flour. Pour into a jar, cover tightly, and ingest as follows:
Oatmeal Facial Cleanser & Scrub: Pour a diminutive turn of connector meal into palm, and add a lowercase water to attain a paste. Apply to grappling and throat and manipulate onto skin. Rinse. Follow with moisturizer.
Oatmeal Facial Mask: Pour a diminutive turn of connector meal into palm, and add a lowercase water to attain a paste. (For a more moisturizing mask, ingest concentrate instead of water.) Apply to grappling and throat and yield on wound for about 5 minutes. Rinse. Follow with moisturizer.
Oatmeal Lemon Facial Mask: Add a containerful of fresh yellowness humour to meal and attain a paste. Apply to grappling and throat and yield on wound for 5 minutes. Rinse. Follow with moisturizer. Weekly ingest of Oatmeal Lemon Facial Mask can help to bleach dark spots and freckles naturally. Lemon humour contains citric Elvis and vitamin C that functions as uncolored alpha hydroxy acids to help modify dead wound cells for brighter, more modify toned skin.
Caution: Fresh yellowness humour can drive a tingling sensation that may embellish uncomfortable. For huffy skin, dilute yellowness humour with an coequal turn of water before mixing into meal and applying to skin. If tingling becomes severe, remotion wound directly with warm water.
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